(Photo by Michael Bowles/Getty Images for Sotheby's)

How To Stick To Your New Year’s Resolutions

Now that we're just over a week into the New Year, how are those resolutions coming along? Have you thrown in the towel already? Perhaps you just need some motivation to keep going. According to a trio of wellness experts writing for the Tribune News Service, there are lots of reasons why your goals may fail, but you can get back on track with a few techniques. Don't set too many resolutions because it's easy to become overwhelmed. Also, avoid influences that can derail you. Most importantly, don't continue to do the same thing while expecting a different outcome. Instead, understand why your goal is failing, which is the first step to correction. Adding discipline and focus too will help bring success in the new year. How are you coming along with your resolutions? What keeps you on track?